Intentional Planning

Intentions give you purpose - when you have purpose you feel more inspired !

Do you plan your  weeks ahead ? I never used to until I tried it and realized the massive positive impact it had on me !!

I know everyone loooves  their relaxing Sundays .. but what if you  took 1 hour at the end of your Sunday to set your intentions for the week ?


Here are some of the benefits of planning your week with intention :


  • Goals are great but an intention  goes way deeper than that: it’s a powerful tool to boost your inner strength. 
  • An intention is the key to unlocking a lifelong habit of excellence because intentions help you grow through your actions 
  • Setting and living your intentions allows you to focus on who you are in the moment.. to recognize and live your values, and to raise your emotional energy. 
  • When you raise your emotional energy – you raise  physical energy ! 
  • Intentions give you purpose – when you have  purpose you feel more inspired .. when you feel more inspired you tap into your discipline to get stuff done.
  • When you tap into your discipline – you are in control of your week rather than your week being in control of you !


Give it a try and see what happens !!! 


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About Paola

  • Broadcast Journalism
  • Author, Entrepreneur & Mentor
  • Motivational Speaker

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